Show 21 has tons of news, a security update, and a sneak peek of a 3 part post that is upcoming.
Links and News Items mentioned on the show
[iTunes] Subscribe to the Podcast in iTunes(MP3).
[Zune] Subscribe to the Podcast in the Zune Marketplace.
[Mp3] Download the Podcast in MP3.
[RSS] Add the Podcast feed to your RSS aggregator.
[Blog RSS] Add the Blog feed to your RSS aggregator.